Soup is one of those things that warms the soul more than anything else. Comfort food is what it is often referred to. It can warm you on the coldest, rainiest, snowiest, even most self loathing of days. And nothing beats it when it's homemade. I've started making soups on the regular, I'm talking 2 -3 times a week (with the help of a blender, it is easier than ever)
I love making soup that I know will nourish my hard working man during his hard working days. I also love a quite cup of soup with the daily newspaper, along with a fresh baked loaf of bread. Or of course eating it with a loved one while they praise your soupertise. Anyway around it, it can't be beat.
My personal favourite is my mom's Cream of Broccoli soup. She'll make it for me whenever I am back in town, or just whenever. Here is a healthy substitute for a timeless favourite.
Broccoli and Lentil Soup:
1 1/2 tsp. olive oil 7 mL
2 tsp. crushed garlic 10 mL
1 medium onion, chopped
1 celery stock, chopped
1 large carrot, chopped
4 cups chicken stock 1 L
2 1/2 cups chopped broccoli 625 mL
3/4 cups dried green lentils 175 mL
2 tbsp. grated parmesan cheese 25 mL
1. In large nonstick saucepan, heat oil: saute garlic, onion, celery and carrot until softened, approximately 5 minutes.
2. Add stock, broccoli and lentil; cover and simmer for 30 minutes, stirring occasionally or until lentils are tender.
3. Puree in food processor until creamy and smooth. Serve sprinkled with Parmesan.
Tip: A dollop of light sour cream on top each bowlful gives a great taste and sophisticated look.
Serves 4 - 6 people
*Taken from 500 Best Healthy Recipies*
If you don't have 4 - 6 people to serve, you can freeze it for up to two weeks.
Bon appetite!
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